DIYit: Make Your Own Rosemary Oil

Olive Oil

One of the fastest growing trends in DIY projects is creating your own essential oils for candles, liquid potpourri, or other aromatherapy fragrances for massages, is a simple project with sweet rewards....essential oils. You can use flowers, fruit, herbs, or spices... it's easy. Use the instructions below to make your own rosemary oil from the distinctively fragrant fresh herb, rosemary. 

The Inner Path: Shape Up Your Life, Mind & Spirit With Some Simple Mood Repair Strategies

A bad mood is contagious and can block the peace of your inner spirit.  And, if not changed can lead to depression, low self-esteem and other problems in social relationships with others. But, just because you're in a bad mood doesn't mean you have to stay stuck in one.  Here are some mood repair strategies that will shift your mood from general sadness or clinical depression to a state of greater contentment or happiness and turn your frown upside down.

1. Drink Up - If you're cranky or sluggish, that second cup of coffee might not be the best way for you to perk yourself up.  Instead, try a glass of water or another non alcoholic beverage. Research studies show that even mild dehydration can cloud a sunny disposition.