Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Pushing Forward and Often

“Be the change you want to see in this world.” ~ Gandhi
 
This is a powerful and moving quote... essentially a wake up call to take full responsibility for your life. Here Gandhi tells us, in order for us to see changes, we're the ones who have to actively change first... do not complain, criticize or theorize from the 'safe' place, because it's not only weak, but brings no growth, and personal development is all about growth.

When you think about growth and personal development, just think about beautiful flowers and how they become what they are. In order for them to grow bigger and better, sometimes the growers cut off the tops.. topping or pinching.  This has been shown to cause plants to invest more of their energy into flower growth and less into seed production... the expected result is flower buds that produces higher quality flowers.  And I believe this is true for personal growth as well... the core purpose of this article. Even if you produce satisfactory results in certain areas of your life, it can be helpful to cut them off and discard them, freeing up energy for stronger and higher quality results elsewhere in your life.  Otherwise you just find yourself settling into a comfort zone of satisfaction with the old results.

It can be difficult to cut areas of your life, because you did produce results, but if you don’t cut, then you can easily stunt your future growth.  You will be essentially causing the much needed energy to be invested in seed production around your old path. When you refuse to cut, you are basically saying things are as good as they will ever be and you settle. If that's you, fine, but if you want purposeful growth in your life, then topping is a necessary practice.

Below are some ways to drop the merely satisfactory in your life and strive for stronger, bigger and better quality personal development and growth.

  1. Don't let your life become too stagnant... mix things up now and then. Drop old routines and try something new for a while. Stop investing energy in maintaining your old routine, even if it works and you like it.  Doing this will free up more energy for exploration and growth. Go out more, have new experiences, meet new people... explore, learn, and grow.
  2. Refuse to be stuck in a rut... even in a seemingly good place. When you stay relatively still for long time, you put down seeds and as time passes, these seeds develop stronger and stronger roots, making change more difficult. The longer you stay still, the more people will relate to you based on your current position.  And, this may be familiar, but your thoughts and feelings become repetitive, circular and as time passes, little is changing in your life.
  3. Comfort zone - begone. Once you notice your life becoming a little too comfortable, you're in your comfort zone. If you like the comfort zone and wish to stay there, that’s your choice, but growth and personal development demands change, so don't get stuck there for too long.  The next time you feel your life becoming a little too comfortable... where you  just relax yourself into the satisfaction of maintaining the status quo... break free of that reality and go for more growth. Take a class, go for that promotion, travel, run for an office... grow.

Stepping outside of your comfort zone can yield a lot more growth than staying stagnant. Explore and learn each day, even the minor victories are stepping stones to growth and development. So drop the merely satisfactory by topping it off and invest that energy for a stronger, bigger and better quality of life.

The Inner Path: Your Thoughts Build Your Life


Life and Stuff

“It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It's what you think about it.”― Dale Carnegie

What a reminder! We are what we are because of our thoughts; we are our thoughts, in a way. Our thoughts are like energy waves, we can’t see them, but they’re there. Energy is around us, stay around us. If you think your situation is negative, then it will be … to you, even if it’s not.

So, make sure all your thoughts are pure, positive and for your benefit as much as you can possibly create them... it’ll attract and connect you with what you desire to have in your life and make it better for you.  Maybe you’re not making the real progress you would like to make in some areas of your life, if so this quote could help you focus a bit more on it today.  Just remember, negative thoughts feed negative energy, so ignore them to make them go away… think about it!

Nutritionwise: Understanding Nutrition Dense FoodsTo Lose Weight

Another new year, another weight loss goal.  Just as every other new year, taming the bulge still remains high on the list of goals to achieve.  This isn't surprising since  recent studies show that more than 66 percent of adult Americans are considered overweight or obese.   Besides setting reasonable goals and staying focused, which are the two most important factors in sticking with a weight loss program,  the problem lies with trying to follow the requirements of certain fad diets and the foods that go along with them. But one thing you can do that is different this year is to focus on good nutrient dense foods...real foods for the human body. 

Nutrition the Human Diet Requires:
  • Calories/Energy:  This acts as our energy source–carbohydrates, protein, and fats.  Food provides us with energy, which is measured in calories and is meant to be used.  Any energy not immediately used is stored as fat.