A bad mood is contagious and can block the peace of your inner spirit. And, if not changed can lead to depression, low self-esteem and other problems in social relationships with others. But, just because you're in a bad mood doesn't mean you have to stay stuck in one. Here are some mood repair strategies that will shift your mood from general sadness or clinical depression to a state of greater contentment or happiness and turn your frown upside down.
- Drink Up - If you're cranky or sluggish, that second cup of coffee might not be the best way for you to perk yourself up. Instead, try a glass of water or another non alcoholic beverage. Research studies show that even mild dehydration can cloud a sunny disposition.
