The Inner Path: Growing A Healthy Attitude Through Mindfulness

 What is man that you are mindful of him, the son of man that you care for him? Psalm 8:4

Being mindful is paying attention on purpose, in the present moment with qualities like careful, compassion, curiosity, responsibility, awareness and acceptance. Mindfulness is a desirable quality which produces a healthy attitude. It can reduce stress, blood pressure and even anxiety. Growing a healthy attitude means you've gotten to a point where greed and hatred are absent from your mind and you're aware of whatever is happening in the present, without judgment.  Even Psychologist and Physicians are paying attention to mindfulness today than in the past.