"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;
you were bought at a price. Therefore honor God with your body."(1 Corinthians 6:19, 20)
Are you caring for your physical health as much as you are your spiritual health? Christians, with regard to weight, diet and exercise, are most likely representative of the general population. However, everywhere
we go these days we are being reminded of the importance of these disciplines. Our goal in exercise and physical fitness should not be to improve the quality of our bodies
so that other people will notice and admire us.... the goal of
exercising should be
